Healthy diet for all age groups

People are consuming more foods high in energy, fat,free sugars, or salt, and many do not eat enough fruits, vegetables and diet fibers such as whole grains, so, these all factors are contributing to an imbalanced eating.

A balanced and healthy diet will very depending on the individual needs:

For example:

Age, gender, lifestyle.

Degree of physical activities, cultural, context, locally available foods and dietary customs but the basic principles a healthy diet remain the same.